How to cope with long distance relationship loneliness

The Four Stages of Long-Distance: Surviving the Separation | Texan in Tokyo

how to cope with long distance relationship loneliness

But, more positively for those in long distance relationships, one study suggests that couples who are coping with living apart often have more intimate and. I have friends in long distance relationships that are depressed for nearly a week depression, and loneliness and turn it into something productive. .. days, and I've been so worried about feeling lonely and how I will cope. People in long-distance relationships often feel lonely and depressed. In honor of Mental Health Awareness Month, here are some other ways to cope.

how to cope with long distance relationship loneliness

The problem with acceptance is that it can come in either one of two forms: Replacement is by far the worst. Each flower took about 20 minutes to make at leastwith another 10 minutes attaching it to something a hair clip, hair band, or pin. In a four week period, I spent almost 60 hours making cloth flowers because I felt lonely.

How to Cope With the Loneliness of a Long-Distance Relationship

At the time, I felt pretty proud of myself. Now — not so much. You see, the problem with replacing your loved one with a hobby or craft is that it is taking up the energy you used to devote solely to your significant other. So, not only are you physically too far apart to see each other which makes it much harderby throwing yourself into a project, you are also making yourself emotionally unavailable.

Skyping becomes something I dread doing, instead of what used to be the highlight of my day earlier in step 3. This is how long distance relationships fail. One or both parties start to replace their significant other with something another person, a hobby, or extra work.


Resentment causes fighting and even more depression. Eventually one or both sides do not feel like the relationship is worth it anymore. This can take anywhere from a couple weeks to a couple months. The other option is Surrender.

Coping With Sadness When You’re in a Long-distance Relationship

Surrendering means that you realize that your situation is miserable. And then, rather than trying to replace them with something else, you move on. Sit down and compartmentalize your life. Something will be missing.

You can live with a little hole in your heart, as long as you learn to accept it — rather than fix it. It helps if you can see them at least once a month.

how to cope with long distance relationship loneliness

Knowing that date makes the distance easier. Every time you visit each other, the cycle repeats from step 1. Focus on Others While you want to keep in touch with your partner through regular video chats, don't restrict your social needs to him.

3 Ways to Not Miss Your Partner in a Long Distance Relationship

For example, if you're a fan of comic books, look for comic book clubs at your school or where you live. Also make it a point to focus on the good deeds you can do for those around you, suggests Hansen. Start with greeting everyone with a smile. Focus on You Acknowledge the opportunities and advantages to long-distance relationships, suggests Margarita Tartakovsky in the article, "7 Tips for Long-Distance Couples," on PsychCentral.

how to cope with long distance relationship loneliness

For example, you can spend more time working on your own personal hobbies and goals with less of a distraction. Set new fitness goals so you can show off in front of your partner during your next meeting.

The Four Stages of Long-Distance: Surviving the Separation

Learn to cook new dishes for yourself and your partner in the future. In addition, remember to spend time with friends and family members you haven't seen in a while. They can offer social distractions from your loneliness. Have a Plan Keep plans to reunite with your partner in mind, suggests Tartakovsky.